Do You Know someone that snores?

Maybe they are sleeping right next to you. Or in the other room!

Do you wake yourself up snoring?
 
Here is something you will want to know more about.


Your brain can monitor your airways as you sleep, and keep the airways open. Hypnosis teaches your subconscious mind to help keep the right amount of muscle tone. Just as your mind knows how to let you breathe easily during the day, or when resting, your mind can help to keep the right amount of muscle tone in your airways as you sleep.

Your brain will learn how to monitor the muscles
in your mouth and throat to allow you to breathe easily and quietly throughout the night.

Give yourself the suggestion, as you are falling asleep.

I notice the sounds that my partner makes during sleep, and the gentle rhythmic sounds remind me that my husband/wife/partner is there, close by and that I are safe and secure. Every time I hear the sound of breathing, I sleep deeper and feel more content. This feeling gets better every night and I sleep deeper and more soundly as I hear the breathing.

Notice that I used the words- breathing, rather than snoring. I said sounds rather than noise. Make sure your suggestions have words that minimize the importance of the sounds.

Find out how easy it is to sleep deeply and quietly- every night.